Workshop
Creative Movement for Seniors
Mondays 3-4pm (PST), January 12 – March 23, 2026 (no class February 16)
Hybrid – In-person & Online via Zoom: Free or by donations
Wednesdays 10-11am, January 14 – March 25, 2026
In-person only: $165 + GST for 11 classes. Limited spaces available!
Registration
Mondays: Online registration via Zoom.
In-Person limited space – please email outreach[at]thedancecentre.ca to inquire further.
Wednesdays: Email outreach[at]thedancecentre.ca
This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and have fun moving through various contemporary and creative dance, focusing on coordination and rhythm. After exploring movements, the class ends with a final stretch.
All 55+ bodies welcome.
All levels welcome, including beginners!
Facilitators: Lorraine White-Wilkinson + guest teachers
Contact outreach[at]thedancecentre.ca if you have any questions.
Part of our Power of Dance: Seniors Program.
Photos by Chris Randle
About the instructors:
Lorraine White-Wilkinson
Lorraine is a passionate and sensitive teacher who is currently researching the benefits of dance for older populations.
Her focus is on teaching dance as a way of tapping into physical & mental health, as an invitation to explore artistic expression, as well as a venue for community building.
She holds an MA in Arts Education, BA Honours degree in Dance, and has over 30 years teaching experience.