Workshop
Creative Movement for Seniors
An event every week that begins at 3:00 pm on Monday, repeating until October 5, 2026
One event on October 19, 2026 at 3:00 pm
One event on October 26, 2026 at 3:00 pm
One event on November 2, 2026 at 3:00 pm
One event on November 9, 2026 at 3:00 pm
One event on November 16, 2026 at 3:00 pm
One event on November 23, 2026 at 3:00 pm
One event on November 30, 2026 at 3:00 pm
One event on December 7, 2026 at 3:00 pm
One event on September 16, 2026 at 10:00 am
One event on September 23, 2026 at 10:00 am
One event on October 7, 2026 at 10:00 am
One event on October 14, 2026 at 10:00 am
One event on October 21, 2026 at 10:00 am
One event on October 28, 2026 at 10:00 am
One event on November 4, 2026 at 10:00 am
One event on November 18, 2026 at 10:00 am
One event on November 25, 2026 at 10:00 am
One event on December 2, 2026 at 10:00 am
Mondays 3-4pm (PST), September 14 – December 7, 2026 (no class October 12)
Hybrid – In-person & Online via Zoom: Free or by donations
Wednesdays 10-11am, September 16 – December 2, 2026 (no class September 30 and November 11)
In-person only: $150+GST=$157.5 for 10 classes.
Registration opens in late August/early September.
This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and have fun moving through various contemporary and creative dance, focusing on coordination and rhythm. After exploring movements, the class ends with a final stretch.
All 55+ bodies welcome.
All levels welcome, including beginners!
Facilitators: Lorraine White-Wilkinson + guest teachers
Contact outreach[at]thedancecentre.ca if you have any questions.
Part of our Power of Dance: Seniors Program.
Photos by Chris Randle
About the facilitator:
Lorraine White-Wilkinson
Lorraine is a passionate and sensitive teacher who is currently researching the benefits of dance for older populations.
Her focus is on teaching dance as a way of tapping into physical & mental health, as an invitation to explore artistic expression, as well as a venue for community building.
She holds an MA in Arts Education, BA Honours degree in Dance, and has over 30 years teaching experience.
